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Celebrating Mental Health Awareness Month, I reflect upon the self-care tips I observed from the Jekyll Island Sea Turtles. Learn a little about these creatures and how their natural instincts relate to your own mental health and self-care.
Read MoreI wrote this blog post for people like me, who need to chill the [@3@#} out! Self-care tips for the over-achiever include appealing to all five senses to relax: sight, taste, touch, sound, and smell. I share my favorite go-to’s: Incense Sticks & Epson Salt, Lavender Oil & Candles, Kava Tea, and Music Playlists. Learn how all these things can help you, too!
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