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One of the most challenging things about being unemployed is that you have no control over the outcome. That’s why it is critical to focus on what you can control- your actions, your intentions, and your optimism. Setting small goals, creating daily to-do lists, and evaluating weekly can impact your ability to reach your long-term goals. I’m sharing my advice for goal setting while unemployed to help and inspire others who are temporarily unemployed.
Read MoreBelonging to a community, engaging with others, and creating relationships are all necessary for our human well-being. One of the hardest shifts in getting laid off is the instant loss of community. That’s where creativity comes in. You can find community all around you, even when you are unemployed. Perhaps ESPECIALLY when you are in Transition. The magic of connection is all around- You just have to look for it! I’m sharing this with the intention of helping and inspiring others that are temporarily unemployed.
Read MoreThe concept of “Intentional distraction” was recently introduced to me and has been a game-changer for my mental health stability in my current career transition period. I’m sharing this with the intention of helping and inspiring others that are temporarily unemployed. My career coach advised me to focus on taking breaks to do things that: appeal to my senses, give me a sense of completion, are not related to my job search, and put me in a grounded state.
Read MoreTraveling for work doesn’t have to be stressful. You can lean into a zen mindset and choose your own adventure. I call this a work-cation! The goal of enjoying a Zen Work-Cation is to stay mentally positive and physically balanced along the way. In this blog post, I share tips to transform a boring work trip into an unforgettable zen work-cation. Ready? Let’s go!
Read MoreI wrote this blog post for people like me, who need to chill the [@3@#} out! Self-care tips for the over-achiever include appealing to all five senses to relax: sight, taste, touch, sound, and smell. I share my favorite go-to’s: Incense Sticks & Epson Salt, Lavender Oil & Candles, Kava Tea, and Music Playlists. Learn how all these things can help you, too!
Read MoreI did it! I faced my fear of public speaking, and delivered an inspiring presentation on "Ignite your Passion" at Craft Content Nashville (#CCN18). Learn how Voice, Vulnerability, and Bravery are all connected in how you Ignite Your Passion!
Read MoreSmall World Yoga opened Nashville's first non-profit yoga studio, offering $5 Community Yoga Classes to all! I share the impact this organization is making not only with me personally, but throughout the Nashville community. Learn how you can get involved and bring a little balance into your life.
Read MoreLearn my inspiration, motivation, and reason for why I started Nashville Yoga Facebook Group. I share what inspires me, and share inspiration for others wanting to start a facebook group around their passion and interests.
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