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Celebrating Mental Health Awareness Month, I reflect upon the self-care tips I observed from the Jekyll Island Sea Turtles. Learn a little about these creatures and how their natural instincts relate to your own mental health and self-care.
Read MoreAs I reflect upon my best of 2020 Instagram Moments, I realized it wasn’t a Dumpster Fire year after all! All things considered, 2020 was still a pretty good year with lots of self-reflection, channeling inner strength, enjoying nature, practicing yoga and meditation, strengthening relationships, and focusing on gratitude.
Read MoreWinter Solstice is here! What better day to hit reset and set goals and visions of your life in 2021?! As I share my 2021 Visions, I offer a template for planning your own success in the new year!
Read MoreIt’s October, time to get earthy! Let your worries fall like leaves for just a few minutes! Learn how to get GROUNDED: Make Space, Set the Mood, and Be Still.
Read MoreThe best place to begin is exactly where you are at! In this video, I begin my “Confessions from my Mat” series to explain how my marketing career and yoga teaching journey have intersected. I share a little about my “why” for teaching yoga and how Covid-19 has impacted my plans.
Read MoreRead about the intention for my blog content going forward, in combining my love of marketing plus new-found love of yoga. Learn what it means to me, why it will be messy, and why I’m okay with that because I’m ready now!
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I wrote this blog post for people like me, who need to chill the [@3@#} out! Self-care tips for the over-achiever include appealing to all five senses to relax: sight, taste, touch, sound, and smell. I share my favorite go-to’s: Incense Sticks & Epson Salt, Lavender Oil & Candles, Kava Tea, and Music Playlists. Learn how all these things can help you, too!
Read MoreI share my vision board creation steps to help you set yourself up for success in 2019. Learn to define your goals and design your vision board to be a daily reminder for what you desire to bring into your life.
Read MoreSmall World Yoga opened Nashville's first non-profit yoga studio, offering $5 Community Yoga Classes to all! I share the impact this organization is making not only with me personally, but throughout the Nashville community. Learn how you can get involved and bring a little balance into your life.
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